Luvv N Pole Online Tutorials Skip to Videos Stretches & Alignment | Advanced Aerial | Mindful Movement, Advanced Aerial, • 4/2/25 4.2.25 Full Flow Advanced Aerial, • 4/2/25 Ayesha Entries from Outside + Inside LegHangs Invert to Outside Leghang to Extended Butterfly to Ayesha Invert to inside leghang to upside down ballerina to Ayesha Mindful Movement, Advanced Aerial, • 4/2/25 Pretty Shapes from SideClimb Pretty Shapes from SideClimb + Ballerina/CapezioCheck out 4.2.25 full flow to put it all together Advanced Aerial, • 11/16/21 Dragon Tail Tutorial Mindful Movement, Advanced Aerial, • 2/14/25 My favorite split combo Pole Sit to Split
