Luvv N Pole Online Tutorials

- Stretches & Alignment
• 4/2/25
FullBody Stretch / Pole WarmUp
- Mindful Movement
- Advanced Aerial
• 4/2/25
4.2.25 Full Flow
- Advanced Aerial
• 4/2/25
Ayesha Entries from Outside + Inside LegHangs

Invert to Outside Leghang to Extended Butterfly to Ayesha
Invert to inside leghang to upside down ballerina to Ayesha
- Mindful Movement
- Advanced Aerial
• 4/2/25
Pretty Shapes from SideClimb

Pretty Shapes from SideClimb + Ballerina/Capezio
dm me @lailaagenae / @luvvnpole with any questions !
Check out 4.2.25 full flow to put it all together
4/2/25

Pirouette to ShoulderMount

Pirouette to ShoulderMount Tutorial
dm me @lailaagenae / @luvvnpole with any questions !
Check out 4.2.25 full flow to put it all together
- Advanced Aerial
• 11/16/21
Dragon Tail Tutorial
- Mindful Movement
- Advanced Aerial
• 2/14/25
My favorite split combo

Pole Sit to Split
dm me @lailaagenae / @luvvnpole with any questions !